What Is A Body Fat Percentage Calculator
Recently when I was at the gym, I was taken aback when I heard two ladies on the rowing machines next to me talking about their body fat percentages. One of them, who looked like she could run a marathon, was going on about how she had taken tests with a body fat percentage calculator and found out that her body fat percentage was just a little too much. Surprised by this, I went home to check out exactly what they were talking about. These are my findings.
So What is Body Fat? How Much Do I Have?
We all have fat in our body that is not necessarily a bad thing. Fat in our body is used as insulation and it helps in other areas such as hormone production. Our body needs fat and it helps in some important functions. However, having too much can be dangerous. Body fat can be affected by different variables such as age and gender. For men, it is good to have between 3% to 5% body fat while for women, 8% to 12% is considered a safe zone. For men, anything over 25% is considered obese while for women, its anything over 32%. Women generally have more body fat than men.
Many of us have set our weight loss goals right after we have come of a scale. Their training and workout schedules and even diets are also determined by this same data. The problem with using these scales is that you do not know how much fat is in your body. You may lose weight over time with training and dieting and think that you are losing fat but in fact, you may be losing muscles. It is important that you also find out the percentage of fat in your body and setup a good program to combat any excess body fat.
What Exactly Is A Body Fat Percentage Calculator?
One of the best ways to find out the percentage of fat in your body is by using a body fat calculator. All the data you need is provided by this tool. It takes into account your gender, weight, height, even waist measurement and age to give you the right information. With the data from your Body Fat Percentage Calculator, you can find ways to fight off all that unwanted fat in your body that you probably did not know existed.
Visit http://mybodyfatpercentagecalculator.com/ for more information